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mzily
Journal
21 Jan 23
mzily's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
74.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
665 kcal
Fat: 35.20g | Prot: 21.90g | Carbs: 63.40g.
Lunch:
Tesco Pure Orange Juice, Sainsbury's Quiche Lorraine.
more...
1896 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Losing 11.2 kg a Week
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mzily's Weight History
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