Weigh In record (no journal entry) for 21 January 2023
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113.1 kg
Lost so far: 6.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1486 kcal
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Fat: 86.31g | Prot: 83.78g | Carbs: 83.58g.
Breakfast: Lyoner, Harzer Harzer Käse, K-Classic Würzige Remoulade , Hofburger Frischkäse mit Feinen Kräutern, Hartgekochtes Ei, Backstube Lechauen Dinkelbrötchen. more...
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Gaining 0.7 kg a Week
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Mike2912's Weight History
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