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WhatKatieDid
Journal
18 Jan 23
WhatKatieDid's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
70.7 kg
Lost so far:
15.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 January 2023:
2501 kcal
Fat: 69.55g | Prot: 76.66g | Carbs: 318.91g.
Lunch:
Vegan Mac & Greens.
Dinner:
Tesco Indian Takeaway For One.
Snacks/Other:
Galaxy Smooth Milk Chocolate, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1781 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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WhatKatieDid's Weight History
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