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Gestern: Kein Sport
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 35.04g | Prot: 363.18g | Carbs: 57.12g.
Breakfast: Biotech USA Nitro Pure Whey Gold. Lunch: Biotech USA Nitro Pure Whey Gold, Putenschnitzel Landjunker, Lidl Feldsalat-Mix, Gurke (mit Schale). Dinner: Biotech USA Nitro Pure Whey Gold, Multipower 50% Protein Bar Cookies & A Cream, Biotech USA Nitro Pure Whey Gold, Multipower 50% Protein Bar Cookies & A Cream, Hähnchenbrustfilet, Lidl Feldsalat-Mix, Gurke (mit Schale). Snacks/Other: Biotech USA Nitro Pure Whey Gold, Adamsbrot Eiweißbrot, Gut Ponholz Delikatess Putenbrust Paprika. more...
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1683 kcal
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Exercise:
Conditioning exercise (health club) - 28 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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