pippin01's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

71.8 kg Lost so far: 5.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1327 kcal

Fat: 37.86g | Prot: 47.22g | Carbs: 199.35g. Lunch: Berliner. Dinner: Bionade Ingwer-Orange, Aldi Lachsschinken, Buko Gartenkräuter, Mischbrot. Snacks/Other: Bounty Ice Creme. more...

1922 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pippin01's Journal, 24 Apr 15

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