Weigh In record (no journal entry) for 21 January 2023
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121 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2257 kcal
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Fat: 124.63g | Prot: 124.74g | Carbs: 166.72g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Best Wok Mie Goreng Original, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled), Best Wok Mie Goreng Original, Fried Egg. Dinner: Evolene Isolene Vanilla, SuperIndo Buncis, Potato French Fries, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) . more...
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Gaining 0.3 kg a Week
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