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jamily29
Journal
21 Jan 23
jamily29's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
104.2 kg
Lost so far:
0.3 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
242 kcal
Fat: 18.38g | Prot: 13.63g | Carbs: 4.45g.
Breakfast:
Hellmann's Mayonesa, Hellmann's Ketchup, Chef Aceite Maravilla, Daily Gotas Endulzante, Sal, Café, Huevo.
more...
2877 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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jamily29's Weight History
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