Weigh In record (no journal entry) for 21 January 2023
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107.5 kg
Lost so far: 2.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1300 kcal
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Fat: 45.62g | Prot: 46.48g | Carbs: 108.46g.
Breakfast: Mel, Banana Prata. Lunch: Coca-Cola Coca-Cola Zero (Lata), Feijão Tropeiro, Estrogonofe de Carne. Dinner: Heineken Cerveja Heineken (250ml), Heineken Cerveja Heineken (355ml), Piracanjuba Queijo Mussarela , Perdigão Bacon Defumado, Pão Francês. Snacks/Other: Vinho Merlot, Schweppes Tônica sem Açúcar . more...
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3043 kcal
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Exercise:
Academia- Peito+Tríceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Graci Bueno's Weight History
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