Weigh In record (no journal entry) for 21 January 2023
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58.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1167 kcal
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Fat: 42.14g | Prot: 68.80g | Carbs: 105.14g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Natu's Farinha de Linhaça Dourada, Growth Supplements Gengibre em Pó, Curcuma, Pimenta Preta, Canela, Limão. Lunch: Bom Porto Bolinho de Bacalhau, Queijo Mozzarella, Cordeiro, Ravioli com Molho de Tomate, Gin. Dinner: Milho Verde Cozido. more...
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1486 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Fran_Oliva's Weight History
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