Weigh In record (no journal entry) for 24 April 2015
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 94.90g | Prot: 92.88g | Carbs: 179.39g.
Breakfast: Mischkornbrot, Wiesbauer Kalbspariser, Kärntnermilch Drautaler, Kaffee mit Milch, Tomaten. Lunch: Gemüsepfanne, Gebackener oder Gebratener Wels. Dinner: Zipfer Limetten Radler, Gutes aus der Region Bauernbrot, Radatz Käsekrainer. Snacks/Other: Cognac, Soletti Salzstangen, Ouzo, Choceur Noir 75% Cacao, Kaffee mit Milch, Apfel. more...
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3148 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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