Weigh In record (no journal entry) for 21 January 2023
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69.3 kg
Lost so far: 24.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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784 kcal
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Fat: 38.07g | Prot: 41.29g | Carbs: 67.41g.
Breakfast: Melón , Coliza, Huevo Cocido. Lunch: Wild Protein Barra Chocolate Bitter . Dinner: Jumbo Torta Trufa, Jumbo Pan Hallulla, Huevo Revuelto. more...
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Losing 1.1 kg a Week
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