Weigh In record (no journal entry) for 19 January 2023
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60.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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987 kcal
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Fat: 20.48g | Prot: 47.87g | Carbs: 154.15g.
Breakfast: Melitta Café sem Açúcar, Piá Requeijão Cremoso, Mamão Formosa, Visconti Pão de Forma Integral. Lunch: Nissin Espaguete Instantâneo Integral. Dinner: Ovo Cozido, Farias Pão de Linho, Tirol Queijo Mussarela (18g). Snacks/Other: Mangas, Pêssegos. more...
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Losing 1.8 kg a Week
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adrianahfernandes's Weight History
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