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maikki49
Journal
24 Apr 15
maikki49's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
96.6 kg
Lost so far:
10.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
954 kcal
Fat: 33.44g | Prot: 49.36g | Carbs: 119.41g.
Breakfast:
Maitokahvi.
Lunch:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kaalilaatikko.
Dinner:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kaalilaatikko.
Snacks/Other:
Kevytmaito (2%), HK Ylikypsä Saunapalvikinkku, Ruisleipä.
more...
2612 kcal
Exercise:
Housework - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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maikki49's Weight History
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