Weigh In record (no journal entry) for 21 January 2023
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55.8 kg
Lost so far: 0.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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567 kcal
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Fat: 27.61g | Prot: 50.53g | Carbs: 27.96g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Extra Thick Rolled Oats, Fried Egg, Now Foods Psyllium Husk Powder, Coffee, Vital Proteins Collagen Peptides, Carlson The Very Finest Fish Oil, Cream (Half & Half), Blackberries. more...
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Gaining 1.3 kg a Week
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SHogue42's Weight History
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