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tepat 1 bulan IF + Defkal + Olahraga. Semangattt
View Diet Calendar, 22 January 2023:
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1364 kcal
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Fat: 63.22g | Prot: 59.23g | Carbs: 144.62g.
Breakfast: Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih, Ayam Kecap. Lunch: ABC Kecap Manis. Dinner: Nasi Putih, Tempe Bacem. Snacks/Other: Jambu Biji. more...
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1702 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nopricha's Weight History
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