Weigh In record (no journal entry) for 21 January 2023
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1806 kcal
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Fat: 95.67g | Prot: 60.73g | Carbs: 170.05g.
Breakfast: Tyson Foods Country Fried Steak. Lunch: Birds Eye Rotini & Vegetables. Dinner: Pizza with Meat and Vegetables, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Snacks/Other: Coffee with Cream, Kroger Microwave Popcorn. more...
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Losing 1.9 kg a Week
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