Weigh In record (no journal entry) for 22 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1599 kcal
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Fat: 47.54g | Prot: 111.78g | Carbs: 184.85g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos, Ovo, Bananas. Lunch: Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Estrogonofe de Frango, Pão Francês. more...
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Gaining 0.2 kg a Week
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alinereis1910's Weight History
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