|
lunch
View Diet Calendar, 22 January 2023:
|
1364 kcal
|
Fat: 63.22g | Prot: 59.23g | Carbs: 144.62g.
Breakfast: Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih, Ayam Kecap. Lunch: ABC Kecap Manis. Dinner: Nasi Putih, Tempe Bacem. Snacks/Other: Jambu Biji. more...
|
|
1702 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
21 Jan 23 by member: Neula Armyttha
|
21 Jan 23 by member: Neula Armyttha
|
Wah aku hitungnya per porsi kak, utk makan hari ini, ayam kecapnya 200gr itu kalorinya 446, nasi 105gr kalorinya 135, kangkungnya semangkok utk hari ini 211 kalori kak. Jdi aku makannya buat siang dan sore nanti.
21 Jan 23 by member: nopricha
|
21 Jan 23 by member: munayanurfalah163
|
22 Jan 23 by member: nopricha
|
klo ayam paha gitu brati di timbangnya sama tulangnya yaa..jadi hitungan kalorinya gmn yaa kak?
22 Jan 23 by member: Bubudinza
|
Bubudinza : iya kak, timbang aja brpa gram nya nanti ada kok pilihan ayam paha di aplikasi ini. Tinggal masukin aja kak
22 Jan 23 by member: nopricha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopricha's Weight History
|