Weigh In record (no journal entry) for 22 January 2023
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
436 kcal
|
Fat: 15.49g | Prot: 20.23g | Carbs: 51.22g.
Breakfast: Zespri Kiwi Green, Kölln Haferflocken, Milch 1,5%, Gekochtes Ei, Schweitzers Emmentaler, Milfina Butter, Naturjoghurt, Edeka Früchtemix, Getoastetes 100% Vollkornbrot, Blutorange, Frischli Kaffeemilch 4%, Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an der zeder's Weight History
|