Weigh In record (no journal entry) for 20 January 2023
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1519 kcal
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Fat: 80.52g | Prot: 123.00g | Carbs: 68.97g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Сыр Голландский, Белый Хлеб. Lunch: Лук, Куриное Филе, Яйцо, Рис, Bombbar Низкокалорийный Соус Tomato. Dinner: Сыр с Плесенью, KFC Острые Крылышки. more...
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Gaining 3.4 kg a Week
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Галчонка's Weight History
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