Weigh In record (no journal entry) for 22 January 2023
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78.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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6945 kcal
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Fat: 356.73g | Prot: 645.20g | Carbs: 269.86g.
Breakfast: Hortifruti Cenoura Crua, Bauducco Panettone, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Relva Verde Maca Peruana, Paçoca Caseira, Growth Supplements Pasta de Amendoim Sabor Cookies, Relva Verde Psyllium, Salada Crua, Tio João Arroz Integral Cozido, Nescafé Café Solúvel Granulado Matinal, Feijão Preto Cozido. Dinner: Jundiá Sorvete 3 Chocolates, Frango Grelhado. more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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