Weigh In record (no journal entry) for 22 January 2023
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1408 kcal
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Fat: 33.23g | Prot: 62.39g | Carbs: 214.86g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal Grain. Lunch: Saus Teriyaki, Sambal Goreng, Sayur Campuran, Ayam Kecap, Nasi Putih. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Maicih Basreng, ABC Saus Sambal, Cilok. more...
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Losing 0.9 kg a Week
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syafitrinurul398's Weight History
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