Weigh In record (no journal entry) for 22 January 2023
|
116 kg
Lost so far: 27.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1437 kcal
|
Fat: 67.21g | Prot: 79.79g | Carbs: 126.95g.
Breakfast: REWE Beste Wahl Balancebrot, Ja! Käseaufschnitt Leicht. Lunch: Apostels Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Käseaufschnitt Leicht, REWE Gallo Salat. Dinner: Mandarine. more...
|
|
2927 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arschgesicht0815's Weight History
|