Weigh In record (no journal entry) for 22 January 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2158 kcal
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Fat: 61.37g | Prot: 173.48g | Carbs: 213.31g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Thai Style Hähnchen. Dinner: Ei, Bürger Maultaschen. Snacks/Other: Ehrmann Protein Pudding, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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