Jn1977's Journal, 24 Apr 15

Weigh In record (no journal entry) for 24 April 2015

98.8 kg Lost so far: 31.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1805 kcal

Fat: 106.80g | Prot: 36.85g | Carbs: 169.03g. Breakfast: Alpia Alpenmilch Schokolade. Lunch: Maredo Kartoffelecken, Currywurst. more...

3019 kcal

Exercise: Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Jn1977's Weight History