Weigh In record (no journal entry) for 22 January 2023
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1663 kcal
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Fat: 59.04g | Prot: 153.98g | Carbs: 114.16g.
Breakfast: Coop Latte UHT Parzialmente Scremato. Lunch: Salmone Selvatico Dell'atlantico, Voiello Spaghetti, Mutti Salsa Pronta di Datterini, Esselunga Top Olive Taggiasche Denocciolate, Rinaldi Olio Extra Vergine di Oliva. Dinner: Welcome Cheddar , Carrefour Lenticchie, Carrefour Carne Bovina in Gelatina, Rinaldi Olio Extra Vergine di Oliva. more...
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Gaining 4.6 kg a Week
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Alessandro Gogioso's Weight History
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