Weigh In record (no journal entry) for 24 April 2015
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 95.73g | Prot: 71.70g | Carbs: 46.76g.
Breakfast: Piá Nata, Estrela do Oriente Castanha do Pará. Lunch: Tomates, Estrela do Oriente Castanha do Pará, Bife de Carne de Vaca, Bacon (Curado, no Forno, Cozido), Alface de Folha Verde, Brócolis. Dinner: Toblerone Toblerone Dark. more...
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Losing 0.3 kg a Week
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