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Good .. slow but in the right track :)
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 19.58g | Prot: 39.85g | Carbs: 175.52g.
Breakfast: Low Fat American Cheese, Banana, Quaker Instant Oatmeal - Plain, Skim or Nonfat Milk (Calcium Fortified). Lunch: Great Value Potatoes Au Gratin. Dinner: Nesquik Lowfat Chocolate Milk, Bananas. Snacks/Other: Baker's Balade egyptian bread, Roasted Unsalted Hulled Sunflower Seeds, Grapefruit Juice. more...
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Losing 1.1 kg a Week
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Dalia Eleish's Weight History
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