Weigh In record (no journal entry) for 22 January 2023
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110.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1337 kcal
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Fat: 32.09g | Prot: 84.61g | Carbs: 181.00g.
Breakfast: Pamonha. Lunch: Milho Verde, Lombo Assado, Torresminas Torresmo, Quero Feijão Carioca , Camil Arroz Branco Cozido. more...
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Losing 6.0 kg a Week
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thiagosantanam9's Weight History
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