Weigh In record (no journal entry) for 22 January 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1519 kcal
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Fat: 51.78g | Prot: 124.92g | Carbs: 142.36g.
Breakfast: Honey , Tomatoes. Lunch: Richeese Fire Chicken. Dinner: Yellowfit Nasi Uduk Komplit. Snacks/Other: Siomay. more...
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Losing 0.5 kg a Week
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ita ulandari's Weight History
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