Weigh In record (no journal entry) for 22 January 2023
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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889 kcal
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Fat: 36.86g | Prot: 58.39g | Carbs: 79.23g.
Breakfast: Mlekovita Молоко 2%, Хлеб Бородинский, VICI Крабовые Палочки, Гречневый Суп, Мёд, Свежие Новости Творог 7%, Вареное Яйцо, Сыр Голландский, Колбаса Докторская, Finn Crisp Хлебцы Цельнозерновые, Mlekovita Молоко 2%. more...
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Losing 0.7 kg a Week
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M_a_ri_d's Weight History
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