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guys ada yg tau utk perbesar butt tanpa squat? ga kuat lututku ges kl squad.. dan jg low belly fat biar luntur gimana ya?
View Diet Calendar, 22 January 2023:
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693 kcal
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Fat: 24.10g | Prot: 24.80g | Carbs: 93.38g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Lunch: Mie Ayam. Dinner: Seafood Lovers Pempek. Snacks/Other: Prosana Delicyo Blueberry Yogurt Drink. more...
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ka cb squatnya pake resistance bands yg lvl medium. alat itu menurutku bantu untuk squat lbh powerful tp nahan lutut supaya ga lemes
22 Jan 23 by member: chorinur
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ayniaino's Weight History
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