Weigh In record (no journal entry) for 22 January 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1324 kcal
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Fat: 50.36g | Prot: 73.90g | Carbs: 155.21g.
Breakfast: Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке, Кофе с Молоком, Грецкие Орехи. Lunch: Мандарины. Dinner: Грецкие Орехи, Мандарины, Суп Куриный с Вермишелью, Куриная Грудка Отварная, Сметана 15%. more...
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Gaining 0.7 kg a Week
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Venera Kali's Weight History
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