babila.aliban's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

69.3 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

989 kcal

Fat: 35262.44g | Prot: 30975.90g | Carbs: 350.45g. Breakfast: Oranges, Eau. Lunch: Pain de Blé Entier, Whey Protéine, Brocoli, Merguez Merguez. Snacks/Other: Yaourt Nature. more...

2234 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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babila.aliban's Journal, 22 Jan 23

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babila.aliban's Weight History