Weigh In record (no journal entry) for 17 January 2023
|
69.5 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
471 kcal
|
Fat: 26.94g | Prot: 28.64g | Carbs: 31.02g.
Breakfast: Café Expresso, Eau. Lunch: Fromage Blanc, Omelette ou Oeuf Brouillé, Chou Vert. Dinner: Omega3 Omega3. Snacks/Other: Mandarine. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babila.aliban's Weight History
|