Weigh In record (no journal entry) for 22 January 2023
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1127 kcal
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Fat: 53.00g | Prot: 83.21g | Carbs: 87.45g.
Breakfast: Mission Tortillas Ligeras, Isadora Frijoles Bayos Bajos en Grasa, Lala Queso Panela Reducido en Grasa, Nopales, San Juan Claras de Huevo, Huevo. Lunch: Pasta de Almendra, Starbucks Almond Croissant. Dinner: Dolores Atún Premium, Mr. Lucky Ensalada Italiana. more...
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Losing 2.1 kg a Week
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Omar Areizaga's Weight History
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