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вечер
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1407 kcal
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Fat: 63.98g | Prot: 46.96g | Carbs: 175.53g.
Breakfast: Седьмой континент Хурма, Омуль, Fazer Хлебец с Зёрнами и Семёнами Подовый для Долгой Энергии. Lunch: Магнит Банан. Dinner: Картошка Вареная, Mixbar Макадамия. more...
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Gaining 1.4 kg a Week
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