Weigh In record (no journal entry) for 22 January 2023
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67.2 kg
Lost so far: 26.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1470 kcal
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Fat: 73.98g | Prot: 59.63g | Carbs: 140.03g.
Breakfast: Lactima Сыр Плавленный Гауда, Milka Leo, Запеченный или Жареный Лосось, Сильпо Тертый Пирог, Сильпо Сырник Львовский. more...
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Losing 0.1 kg a Week
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