Weigh In record (no journal entry) for 22 January 2023
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1560 kcal
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Fat: 64.70g | Prot: 134.29g | Carbs: 106.47g.
Breakfast: Yumurta Omleti, Sütaş Kaşar Peyniri, Sütaş Tam Yağlı Beyaz Peynir, Çay Şekerli, Beyaz Ekmek. Lunch: Hamsi Tava, Pepsi Kola, Beyaz Ekmek. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.1 kg a Week
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