Weigh In record (no journal entry) for 22 January 2023
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112 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2298 kcal
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Fat: 131.84g | Prot: 179.07g | Carbs: 101.76g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Ovo Mexido. Lunch: Banana Prata, Alface de Folha Verde, Sadia Galeto. Dinner: Morangos, Leite (Leite Integral), Max Titanium Whey Protein Femini. Snacks/Other: Café, Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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4257 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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marcodAf's Weight History
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