Weigh In record (no journal entry) for 23 January 2023
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135.2 kg
Lost so far: 12.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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902 kcal
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Fat: 39.15g | Prot: 53.27g | Carbs: 85.77g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar, Tempe Bacem, Kerupuk Putih, Nasi Putih, Tahu Goreng, Saori Saus Lada Hitam, Pakcoy. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Pisang. more...
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Losing 4.9 kg a Week
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Rizka tamara's Weight History
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