Weigh In record (no journal entry) for 23 January 2023
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1177 kcal
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Fat: 44.33g | Prot: 56.42g | Carbs: 139.65g.
Breakfast: Diabetasol Sweetener, Roma Sari Gandum, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Selada Daun Hijau, Tropicana Slim Minyak Kanola, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam (Kulit tidak Dimakan), Indomie Mi Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Udang Asam Manis, Perkedel Jagung. more...
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Losing 0.4 kg a Week
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hestitii's Weight History
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