Weigh In record (no journal entry) for 23 January 2023
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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601 kcal
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Fat: 31.46g | Prot: 30.95g | Carbs: 48.49g.
Breakfast: Шармэль Зефир в Шоколаде, Мираторг Оладьи. Lunch: Голубцы. Dinner: Рыба в Кляре. more...
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Losing 1.4 kg a Week
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