Weigh In record (no journal entry) for 23 January 2023
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58 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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761 kcal
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Fat: 17.63g | Prot: 92.95g | Carbs: 51.60g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Teriyaki Sauce , ABC Saus Sambal , Mayonnaise , Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Gaining 0.2 kg a Week
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indrimulya07's Weight History
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