Weigh In record (no journal entry) for 23 January 2023
|
75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1310 kcal
|
Fat: 59.31g | Prot: 97.05g | Carbs: 94.15g.
Breakfast: Макароны Отварные, Вязанка Колбаса Варёная Классическая, Жареное Яйцо. Lunch: Вятушка Кефир 2,7%, Сыр-Бор Сыр Российский, Бахетле Бедро Куриное Жареное, Макароны Отварные. Snacks/Other: Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ашылесик's Weight History
|