Weigh In record (no journal entry) for 23 January 2023
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
746 kcal
|
Fat: 37.83g | Prot: 11.05g | Carbs: 91.36g.
Breakfast: Bakpia Pathok 25 Bakpia Cokelat, Gula Pasir, Kerupuk Putih, Nasi Uduk, Bakpia Pathok 25 Bakpia Cokelat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur fazri's Weight History
|