Weigh In record (no journal entry) for 23 January 2023
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1327 kcal
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Fat: 34.35g | Prot: 68.42g | Carbs: 190.75g.
Breakfast: Appelsiner, Æble, Havregrød. Lunch: Remoulade, Appelsiner, Fiskefrikadeller, Blandet Salat, Thousand Island Salatdressing. Dinner: Gestus Grillede Grøntsager, Spaghetti, Gulerødder, Flankesteak af Oksekød (Trimmet til 0 cm Fedt). Snacks/Other: Haribo Zulu, Honning. more...
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Gaining 0.2 kg a Week
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