Weigh In record (no journal entry) for 23 January 2023
|
65.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
982 kcal
|
Fat: 40.88g | Prot: 55.04g | Carbs: 101.80g.
Breakfast: Ultimate Nutrition Протеин. Lunch: Салат Овощной с Маслом, Пшеничная Каша, Люля-Кебаб. Snacks/Other: Roshen Вафли Milk, Roshen Желейки. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryanaw's Weight History
|