Weigh In record (no journal entry) for 22 January 2023
|
82.5 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
912 kcal
|
Fat: 32.57g | Prot: 62.86g | Carbs: 95.86g.
Breakfast: Oatly Hafer Barista Edition, Exquisa 0,2% Fitline Frischkäse , Erdbeermarmelade, Abraham Serrano Schinken, Stadtbäckerei Junge Vollkornbrötchen, Heidelbeeren, Zespri Kiwi Gold , Papaya, Himbeeren. Dinner: Biofino Bio Pulled Chicken, Gemüsepfanne. Snacks/Other: Zuivelhoeve Duo High Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|