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nastenapavlodar29
Journal
23 Jan 23
nastenapavlodar29's Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
77 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
327 kcal
Fat: 14.64g | Prot: 10.09g | Carbs: 41.57g.
Breakfast:
Сливочное Масло, Колбаса Докторская, Ламбер Сыр Ламбер, Батон Нарезной, Овсяная Каша на Молоке, Чай с Молоком.
Snacks/Other:
Красное Яблоко.
more...
2099 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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nastenapavlodar29's Weight History
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